Mindfulness and Meditation

Mindful meditation is an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feelings. In this workshop, learn how mindfulness meditation can improve your overall health and reconnect your body, mind, and emotions. 

This workshop is a part of the Counseling Center's Wellness and Stress Management event series for Spring 2017.

Event Details

Date/Time:

  • Thursday, March 30, 2017
    11:00 am - 12:00 pm
Location: Instructional Center (IC), Room 117
Fee(s): Free

For More Information Contact

Tiffiny M. Hughes-Troutman, Ph.D.
Assistant Director of Outreach and Wellness
Georgia Tech Counseling Center 
tiffiny.hughes-troutman@studentlife.gatech.edu